02/12/2020 - Pineapple Express - Downing Creek Overflow
Intro: There were a lot moving parts at the Pineapple this morning. Two HC’s bailed last minute due to alleged illnesses. Dump Truck came rolling in hot on two wheels…
Pax: Odd Job
02/08/2020 - WarTowne - Put me in coach, I’m ready to play, or maybe not!
Intro: VQ for YHC, so let’s mix together something I love (baseball) with something I hate (sprints). Warm-o-Rama: Short mosey to the flat bed trailer for some Imperial Walkers, SSH’s,…
01/26/2020 - WarTowne - 90’s on 9
Intro: Sandbags + Ampitheater = Pain Warm-o-Rama: Mosey to bottom of ampitheater. Perform various exercises The Thang: Pie Bar’s 90’s on 9. Partner up with sandbags at top…
01/27/2020 - Wicked Witch - Red & Blue Witches
Intro: Overheard at the Witch: “Quagmire spent two hours planning for us to run in circles” Warm-o-Rama: Run down yellow to the bottom. Quadmire’s and Silent Q SSHs. The Thang:…