06/24/2023 - Catbox - Basically the murph
We basically did the murph. Quick warm-up that included the count being executed perfectly. Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…
Pax: Odd Job
06/02/2023 - Armory - Voluntold Q
MOSEY UP THE PARKING LOT WARMORAMA SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS THE THANG PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK PAX 2…
05/11/2023 - Lions Den - The Nolan – In Honor of Denny Crumb
Mosey around Parking Lot Warm O Rama SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps The Thang Pax 1 exercise Pax 2 Run 50 yds – Bobby Hurley -…
05/06/2023 - 3rd F - CB Randoramo
Randorama Pie Bar led the mosey to the middle of the field. Then Cookie N Cream led the warm up. Which included side straddle hops, squats, merkins, weedpickers, and sun…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
04/17/2023 - Catbox - Warm o Rama of Pain
Dynamic Warm o Rama = High knees, butt kicks, karaoke, side shuffle, mummy kicks, stationary weed pickers, bear crawl, crawl bear, sprint pyramid (2, 4, 6, 4, 2). The Thang…
03/30/2023 - Lions Den - Return to the Grassy Knoll
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
03/08/2023 - Forge - Da Forge
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…
02/09/2023 - Lions Den - Navy Seal Burpees – The BD that Broke Couchfire
Warmo – Standard PB warmo. Rembrandt snickers at Imperial Walkers. Standard jokes about parts being “stiff.” The Thang – Modified Cooper: Partner 1 does Navy Seal burpee, then Partner 2…