01/26/2023 - Lions Den - Interrupted Suicides
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…
Pax: Odd Job
01/11/2023 - Forge - Pay Caesar What Caesar is owed
There was a bet, with odds. If UGA won, anyone pulling for TCU would pay up 22 burpees. If TCU won, then anyone pulling for the dawgs would pony up…
01/05/2023 - Lions Den - Super 11’s – Wall of Pain
Mosey to basketball courts at Freedom (Standard warm-o-rama in a not so standard location). Super 11’s – 8 cones set up total. 4 by the wall at Freedom, 4 across…
12/24/2022 - Catbox - Colder than a polar bear’s toe nails…
Mosey half way around the Cat Box. 39’s – sprint to cat box and 5 pull-ups or 10 second hang 39 Mike Tyson’s 39 Bonnie Blair’s 39 derkins…
12/07/2022 - Forge - another bad idea
Thrusters American Halo Hammers Pull Throughs V ups Thrusters Curls Tri extensions Single arm Rows Thrusters Reverse Lung Knee Drive Goblets Squat Bulgarian Split
12/08/2022 - Lions Den - 5 Station AMRAP
Note: PAX in attendance but not on Slack: @Rubber Duckie, @Chicken Fight, @Ring Pop, @Lafleur Started with a brief mosey, then circled up by the flag for Warmarama. Went over…
10/31/2022 - Oz - Franken-Q
Plus the lost boys Ringpop and Chickenfight Warm-o-rama YHC decided to mix things up and mosey out to the street, up to the hill entrance, and back around to the…
10/29/2022 - Catbox - Halloween Dora w/ Costume Relay Race
Warmo: Relatively short but fast paced mosey to middle of field. Standard PB warmo The Thang: Musical Dora with Halloween Music. P1 does exercise, P2 runs to first cone, then…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
10/19/2022 - Forge - The Drumstick
The beatdown was inspired by Drumstick. Anyone who desired to have a physique like Drummy’s participated. It is rumored that Drumstick does this workout at least once a week in…