10/04/2022 - Lions Den - PB 4th Anniversary
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…
Pax: Odd Job
10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
09/12/2022 - Oz - Jokers Wild
Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…
09/06/2022 - Lions Den - Koopons R Phun!
Great morning for a BD. We hit our 18-20 PAX sweet spot with 19 this morning. Warm O Rama Mosey SSH Copper Head Squats Copper Head Merkins SunGods Phelps 2…
08/30/2022 - Lions Den - Pinch Hitter
This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…
08/25/2022 - Lions Den - Fat Blaster
Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…
07/21/2022 - Lions Den - Running Up That Hill
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
06/29/2022 - Forge - Return to The Forge
Warmo: short mosey around parking lot. SSH; Imperials; Weedpickers; Sun Gods; Phelps; Merkins; Copperhead Squats The Thang: Tibata workout with kettlebells. Perform circuit of exercises, doing each exercise for 30…
06/27/2022 - Forge - Jackalope’s Final Forge Q
Partner up With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees Murder bunnies up and down hill Curls up and down hill Overhead press up and…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…