12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…
Pax: Office Party
12/05/2022 - Clinic - O.G’s are Back!
Warm-o-Rama Mosey to the Fire Station and circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO Mosey back to…
11/01/2022 - Flying V - 3 Rights Make a Left
The morning was foggy, but the temperatures were perfect for a run. Below is the route. Run up Rope Mill Right on Ridge Trail Cross over Ridgewalk Pkwy run up…
09/26/2022 - Clinic - Downtown Mayhem
Weasley(YHC’s 2.0) was also in attendance. Mosey, introduction, disclaimer and warmorama. The Thang: Mosey to main street, line up on sidewalk and perform inchworm merkins, and squats while working down…
08/19/2022 - Clinic - Raptor Run 2.0
Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…
07/20/2022 - - Chest and Hamstrings
Great to catch up with SNT! We did chest and tricep work then stretched
06/13/2022 - - Zone 2
We ran, then did some
06/06/2022 - - Zone 2
Ran 2 to 3.5 miles in Zone 2. Sprint in Zone
05/25/2022 - - The murph…kinda
Warm up – Run, SSH, Toy Soldier, Imperial Walker, Weedpickers, Merkin, Squat, AM Ham Main set: 25 merkins, 50 squat, 75 am ham, run around amphitheater perimeter – x4 7s…
05/23/2022 - - Pain in the Rain
Rainy, but warm weather. Warm-a-rama: Weed Pickers, Toy Soldiers, Side Straddle Hops The Thang: We jogged to the Chat Tech parking lot. 11’s Starting with Squats (10) and then crab…