05/09/2022 - - No dice
lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc took it easy the whole time and…
Pax: Office Party
05/04/2022 - - Throw the dice
We threw the F3 dice of doom. Two dice, one with a exercise and count, and then a multiplier dice. Every five rolls we would run three sets of stairs…
03/26/2022 - WarTowne - FREED TO LEAD
This was the WarTown roadshow which was held in the Deer Run neighborhood. Warm-O-Rama: Brad Pitt lead us in a little run around the Field of Dreams then to the…
05/02/2022 - - The Lab – Zone 2 Training
The goal of the day was zone 2 training – keeping your heart rate appropriately low is good for longevity and overall performance. We ran/walked 3.4 miles on Greenprints and…
04/27/2022 - - Tabata with weights
We moseyed up to the top of the stairs and did the following warmups: Side straddle hops, weed pickers, toy soldiers and arm circles. We jogged down to the stage…
04/18/2022 - - 1st F Beatdown with 4th F Mumblechatter
The Sky Q was looking out for us and provided dry weather. Format was a 3-man Dora “ish” providing many opportunities for mumblechatter. We crawled, we shoulder-tapped, we squatted, we…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/28/2022 - - Just the Three of us
This is a lazy backblast. 3 pax worked out. Sorry for the
03/30/2022 - - The Killer Bs
The Killer Bs We moseyed up to the parking lot at top of stairs Warm-O-Rama Warm-up SSH (20) Toy Soldiers (12) Weed Pickers (10) Arm circles The Thang Killer…
03/23/2022 - - OP 30. Sting and SurfNturf 45
We worked out on the stage today keeping out of the rain. It was ab day at the lab. We did three rounds of Tabata, 10 seconds off, 45 seconds…