03/21/2022 - - The smartest people steal
Did a modification of Cricket’s Clinic BD from 3/18. Warm Up – Imperial Walkers, SSH, Weedpickers, Merkin ROF, Flutter kick ROF. Mosey to Reformation parking lot. The Thang: sideways bear…
Pax: Office Party
03/02/2022 - - M.O.F.O.S.O.
The morning was a bit chilly, so we ran to Chat Tech to warm up. While we were there we did SSH, Imperial Walkers and Weed Pickers. Then we picked…
02/19/2022 - Black Ops - Running Around Woodstock and Towne Lake
Office Party and I met at the Chick-Fil-A at the Outlet Mall. We ran down RidgeWalk Parkway and turned right on Main Street and rain to the trails. Then we…
02/17/2022 - - Escalator of pain
Warmup Moseyed around the perimeter of the amphitheater back to the stage where we circled up and performed 20 side straddle hops, 20 squats, and 8 weed pickers (spreading the…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…
02/02/2022 - - Record Day 10
Lots of stairs today. We started by doing 11s on the stairs, with star jumps on the bottom, Mike Tyson‘s on the top. Then we did a loop including the…
02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…
01/31/2022 - - Let’s stick together
Moseyed from the Amphitheater to the front of Vingenzo’s. Circled up for some SSH, Weed Pickers and Michael Phelps. Continued the mosey to Chattahoochee Tech. We started at the bottom…