01/21/2022 - Clinic - The Longest Mile
It was one mile, because it wasn’t two. It was a slow mile, because it was led by Hooch. The theme of my life lately has been to just slow…
Pax: Office Party
01/19/2022 - - The Lab – last workout before the opener
Warmup: Run around amphitheater. SSH. Weedpickers. Caleb Dressels. The Thang: 1 pushup, 1 squat on stage. Run across field and up stairs. 1 burpee. Go down the stairs and do…
01/11/2022 - Black Ops - Blackops: The Lab
We held a black ops workout at 7am at the amphitheater. The anticipate that the later start time will allow PAX with teenagers to spend more evening time with family…
01/08/2022 - WarTowne - Where are the other 8 FNGs?
Wartowne on the road…Were supposed to have 10 FNGs…2 showed – Blimpie and Brohawk. A bunch said it was too cold…they just need to be educated on the ways of…
01/07/2022 - Sub17 - Nice Rucking Breakfast!
We were moving on this cold 24 degree morning! 3.55 miles average mile 15:31. SUB17 mission accomplished!! 3rd F Breakfast was our
01/03/2022 - Clinic - Leg Day….5 Times Over
The BackBlast: Intro: Our legs will never be the same… Warm-o-Rama: Moseyed around the amphitheater and up to the fountain and back down to the stage for the mosey.…
12/31/2021 - Clinic - Bailey’s and Blue Light’s Boobs
Warm-a-rama PAX did a quick mosey to the base of the stage. Michael Phelps OYO Thunderstruck (SSHs + burpees) The Thang In the spirit of transitioning from 2021 to 2022,…
12/29/2021 - Clinic - Roll the dice, Walk the Bear
We rolled the Dungeon Dice, and obeyed them. We did 5 rounds, and then took a break then break was bear crawls there and back from sidewalk to
12/28/2021 - Murph City - Full Murph – EOY Progress Check
Warma-rama…..there ain’t no warmup on Full Murph Day, we just get after it. The Thing: The last Tuesday of each month, we test ourselves with attemping The Murph WOD: 1…
12/22/2021 - Clinic - They came for the music but stayed for the Flutter Kicks and Shoulder Taps
Warmed up with Side Straddle Hops, Weed Pickers, Windmills, Imperial Walkers. On the terrace wall we did dips, inclined Merkins and declined Merkins. Next we did a Dora with: 50…