07/28/2023 - Clinic - Bon Jovi
WARMUP: regular old, warm Arama at the top of the stairs. THE THANG: partner up, I brought some coupons, we alternated a work out with a run to the top…
Pax: One Scoop
07/26/2023 - Clinic - We had an FNG, let’s see if he returns?
WARMUP: yes THE THANG: ladder using the terrace of the amphitheater MARY: stretching ANNOUNCEMENTS: welcome to FNG “inflatables”, needs to be put in Slack, when he returns…..if he
07/17/2023 - Clinic - 4 Corners
WARMUP: Weed pickers, wind mills, Michael Phelps, SSHs, blah, blah THE THANG: 4 corners (1. cardio, 2. arms, 3. legs, 4. chest/back) each corner with 5-6 exercises for 4 minutes…
07/10/2023 - Clinic - Tabata time
WARMUP: SAH, merkins, squat, windmills, weed pickers THE THANG: 5 rounds of 4min tabata Burpee, American Hammer, donkey kicks, hand-release merkin, squat jump MARY: stretching COT: steeplechase has a 3.0…
06/30/2023 - Clinic - Rush
WARMUP: standard THE THANG: a rush beat down, works like this. Men are divided into bands of three. Getty Lee, Alex Leifsson, Neil Peart. Every band grabs a set of…
06/23/2023 - Clinic - 6 Levels of Fun
Warm-a-Rama Windmills Imperial walkers Weed pickers SSH x 21 The Thang Worked our way down each tiered level of the clinic and then reversed back up Level 6 Merkins 20…
06/19/2023 - Clinic - Lasso-less Q
Lasso was on the Q sheet, but he was too busy being a good dad on Father’s Day to remember this fact. Office party picked up the Q in the…
05/08/2023 - Clinic - May showers brings…MERKINS!
WARM-O-RAMA: Mosey to the parking lot – Mission statement – core principles – Imperial Walkers – SSH – Weed-pickers – Merkins Then we mosey to Chat Tech. THE THANG: 11’s…
05/01/2023 - Clinic - 10 Reasons to fart sack
Warm-o-rama with SSH, Imperial Walkers, Weed Pickers The Thang: Dora, while your partner runs a lap up and down the stairs you perform one of the 10 Exercises starting at…
04/19/2023 - Clinic - Don’t drop the rock
Warmorama Ran to Canyons – Leg 11s – Squats, Bonnie Blairs Ran to Reformation – Dora – 50 inchworm merkins – 100 Curls – 150 Tricep Presses – 200 shoulder…