Pax: One Scoop

02/01/2021 - Clinic - Low Crawls

Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front.  I promised to get dirty, so we got dirty….  We started on our backs with…

01/25/2021 - Clinic - Warm and Wet

“Warm and Wet” …. I’m talking about the weather this morning. Get your mind out of the gutter you filthy animals. It was oddly warm in the gloom today, and…

01/20/2021 - Clinic - Cones of Dunshire 2.0

Cones of Dunshire 2.0.  Started with a mozy from the flag to upper parking lot atop the stairs.  Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…

01/18/2021 - Clinic - Nest Building 101

Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…

01/13/2021 - Clinic - Bermuda Triangle

We began the morning with good old fashion Indian run to Chat Tech.  There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…

01/11/2021 - Clinic - Mixed Bag of Madness

Trailmix VQ’d on a gloomy and chilly Monday. Not nearly as much mumblechatter as expected — either a tough BD or because GutCheck was out. Foosball and Catalina lapped in…

01/08/2021 - Clinic - 100 Reps For Freedom

Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…