06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: One Shot
10/12/2020 - Peachtree - the Millenial
(and Deuce2 and R-rated are not quite in the list yet) FNG in Peachtree so full disclaimo including requisite corny joke about getting your money back… Warm-o-Rama: (no side straddle…
09/28/2020 - Peachtree - Geese Run with Droppings
Two FNGs so extended Disclaimo and Five Principles. (Way ta go Flat, EmeralDD and Derbster!) Warm-o-rama: SSH IC, Sun Gods OYO, Willie Mays IC, Weed Pickers IC, Arch Worm Merkins…
09/18/2020 - Peachtree - Everybody plays…everyone wins.
Normal disclaimer after a quick admiration for my professional looking F3 shirt! Warm-o-rama – SSH IC, Good mornings (nice and slow) IC, Imperaial walkers IC, Sir Fazio Arm Circles in…
08/21/2020 - Peachtree - mini-Q School
FNGs present so Core Principles recited, Disclaimo given. Warm-o-Rama: SSH IC, Weedpickers IC, Tumbleweeds IC, Willy Mays IC, Sun Gods OYO, Michael Phelps OYO, Arch Worms Merkins IC (YHC didn’t…