06/13/2023 - Lions Den - Unlucky 13
Rinse Repeat 13 reps of each 2x WarmUp Side straddle hop Copper Head Merkins Copper Head Squats Cooper Head Weed Picker Shoulders Circles Michael Phelps Lion’s Den 6/13 Merkins Alarm…
Pax: Oshkosh
05/11/2023 - Lions Den - The Nolan – In Honor of Denny Crumb
Mosey around Parking Lot Warm O Rama SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps The Thang Pax 1 exercise Pax 2 Run 50 yds – Bobby Hurley -…
04/29/2023 - Catbox - Sports!
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
04/29/2023 - Catbox - Sports!
Whistle! Sirius – Eye in the Sky Mosey Warm O Rama FNG in the house: What is F3? What are the 5 pillars of F3? Disclaimer! BDay Proclamation! SSH (43…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!
03/11/2023 - Catbox - Champions Run
Champions Run We first took a mosey around the track and warmed up with ssh, copperhead merkins, copperhead squats and of course the weedpicker. We sprinted to the pavilion to…
01/26/2023 - Lions Den - Interrupted Suicides
Welcome to F3 FNG? Peer led men work out by men I am a not a professional Come rain or shine Hot or cold Lets get started Starting position move…
01/24/2023 - Lions Den - Shoulder Trauma
Lost Boys… only Rubber Ducky Mosey to the coupons and grab a coupon per PAX. PAX were alarmed and annoyed we didn’t warm up first. it’s ok, boys. we’ll get…
11/05/2022 - Catbox - Monkey Humpers Awareness Day
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…