06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Overalls
08/18/2020 - Lions Den - Starfish
Short Mosey – not short enough for Odd Job, who cheated and took a short route even though he now professes to be a runner. Warm-o-rama: SSH’s, Imperial Walkers, Weed…
08/11/2020 - Lions Den - TLD Music Beat Sown
Warmorama: 1/4 Mile Mosey Side straddle hops, Weed Pickers, Tumble Weeds To both sides, Sun Gods, Micheal Phelps, all 11 each Thang: YHC requested songs that each PAX likes to…