05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
Pax: P-body
05/30/2023 - Roundabout - 2V2 Ultimate Madness
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…
05/30/2023 - Roundabout - 2V2 Frisbee Madness
For Q’s choice day at the Roundabout I decided to play some frisbee. Oh Yea, and a ton of burpees. We began with a mozzy to the far tennis court.…
05/16/2023 - Radio Silence - Merkins and Mutiny
Today was a quaint little day at the roundabout. I made sure that was fixed with some needed suffering. We started off with a mozzy out of the parking lot…
05/11/2023 - Radio Silence - Whole Lotta Merkins Going On
This BD was dedicated to Chubbs, who couldn’t be with us. Idea was to give PAX plenty to complain about… but, as it turned out, the complaining was fairly minimal…
05/02/2023 - Roundabout - Murph It Up, Baby!
Today we did a Murph: 1 mile, 100 pull-ups, 200 merkins, 300 squats and 1 mile again. With the 2 COT’s and warm-ups I did not get a full Murph…
04/27/2023 - Radio Silence - Ultimate Frisbee… Literally Just That
It was a very rainy day at Radio Silence so after the STANDARD pre-run we buckled in for some rainy frisbee. We started off with a mozzy to one side…
04/26/2023 - Rattlesnake Riviera - Wait, It Was Supposed to Rain Today?
Today was a great day at the Rattlesnake Riviera. We started of with some workouts in place for a- WOR 10 Imperial Walkers 10 Copperhead Squats The Thang We headed…
04/26/2023 - Rattlesnake Riviera - Wait, It Was Supposed to Rain Today?
Today was a great day at the Rattlesnake Riviera. We started of with some workouts in place for a- WOR 10 Imperial Walkers 10 Copperhead Squats The Thang We headed…
04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…