07/29/2023 - League - Wet Socks Saturdays
Fantastic getting to play with everyone today! Pray for Garfields 3rd due anytime. And for Zions fundraiser for his band. It’s an honor to share the field with so many…
Pax: Panhandle
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/21/2023 - Kratos - Golfing Weather
WARMUP: Stretching THE THANG: Active Stretching MARY: Cool Down Stretching ANNOUNCEMENTS: We didn’t get struck by lightning COT: Praises and Prayers for all those traveling and for continued
07/20/2023 - Apex - Just a little shoulder/arm work
WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees THE THANG: Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees…
07/19/2023 - League - “Who is QB?”
Interesting Q from jinxy – forced us to strategize a little more to get the designated QB to throw the point
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/14/2023 - Blacktop - Think of the Children!
WARMUP: mosey, Bernie sanders, 5 burpees, SSHs, high knees and ass kickers with merkins THE THANG: Leg Escalator from Hell at a Church Doink works at but LawDawwwg won’t be…
07/12/2023 - League - Long pulls and quick stalls
WARMUP: Throw some discs, sort of stretch THE THANG: Ultimate frisbee with 2 small twists. Scores from behind the 40 yrd line were worth 2 points. 5 second stall count.…
07/11/2023 - Paragon - We’re all Olympians
WARMUP: 2 lines following Tinder’s side shuffle without music but with a mini-rave speaker with lights THE THANG: teams running around doing various “Olympics” exercises; some ran the wrong way…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…