07/07/2023 - Kratos - Trails hate Bo Peep
WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle ????????♂️ We modified to a deck of pain War game. High card gets to pick…
Pax: Panhandle
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
07/01/2023 - League - 2.0 Frisbee
Played frisbee with the 2.0s from 9-9:30 Had a blast and these kids were ???? Highlights: – Show Pony’s 2.0s came to play – Gringo’s 2.0 was a solid midfielder…
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
06/14/2023 - Other - Copper Q 6/14/23 SLT
Copper Q 6/14/23 SLT WOR Mosey around the parking lot. Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods. The Appetizer Start with a Burpee, run two…
06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/26/2023 - Blacktop - Size Matters
YHC scrapped his initial planning because it wasn’t great and there was a lot of pressure since Spock actually showed up. As part of the not really holy trinity of…
05/25/2023 - Night Train - Murph Prep
Moseyed up the bridge and on trail circled up: ssh; copperhead merkins; copper head square: m. Phelps; sun gods The Thang jog Mile-ish then 4 cones. Toy soldier between each.…