02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
Pax: Panhandle
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/06/2023 - Blacktop - Sega loves burpees
Sega apparently needed to do 100 burpees for a challenge, so we did them and gave a few extra Mosey to side lot of church, a few laps with karaoke…
12/29/2022 - Slab - Copper Q 12/29/22 Slab
Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…
12/20/2022 - Paragon - HFT GH style
Warm-up: SSH, Mtn Climbers, Windmills, sungods Thang: run to designated spot. Guys get there and turn around to get the 6. Once everyone at the spot partner up–12 bropees, 25…
11/26/2022 - Chatterbox - Long Live the Burpee King
It was a beautiful morning at Dupree Park. We had one FNG and a special guest from Jacksonville named McFly (he was #15, but not in F3 Cherokee to note…
11/14/2022 - 3rd F - Clinic Round-a-Rama
Warm-o-rama, SS Hops, Toy soldier, Cooper head Merkins 100 Step ups 11’s – Burpee’s / Merkins Core workout, 10 minutes 10 minutes, dips / Merkins – increase by 2’s and…
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/06/2022 - Night Train - Double Impact
Mosey around circle by fire station and back to flag F3 Mission Statement almost correctly said verbatim Light stretching 20 reps each 6 inch holds – hand release merkins -…