10/04/2022 - Lions Den - PB 4th Anniversary
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…
Pax: Panhandle
09/20/2022 - Stockyard - Exhilarating Modifying Modes of Modified Movement
What a lovely day in the gloom and great group of men, even you Tinfoil! Exile was already preparing himself by laying on the ground in the prone position, not…
09/16/2022 - Kratos - Unstable Kratos
Today was all about balance and stability Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…
08/30/2022 - Lions Den - Pinch Hitter
This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…
08/20/2022 - The Ronin (Closed) - Lt. Dan 1 Year Anniversary Q
We started off with a short mosey towards the railroad tracks. Warm-o-rama 15 SSH 10 Weedpickers 10 Imperial Walkers The Thang For his 1st Anniversary Q, Lt. Dan led the…
08/09/2022 - Paragon - Tuesday Q
hard things. lots of hard
08/04/2022 - Paragon - Paragon Writes a Backblast and Submits the Count on Time
I think the title says it all. That’s an achievement for the Paragon. Just in case… Notable Notes: Panhandle has a long list of enemies from Stoneclad after this…
08/08/2022 - Cheetah - You can do anything for 1 minute
Wonderful day to come up with a stupid, I mean brilliant, idea for the Cheetah. Prayers…and good luck 5x1s – 5 exercises each round, done for a minute each, no…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
07/30/2022 - The Ronin (Closed) - IronPax 4
Freaking Tenderloin: 4th installment of Iron PAX Practice this Saturday. (Counting last weeks ruck). 3 rounds 5 burp-up ( burpee/pull ups) 5 squat-ups (squat, jump, pull up) 5 regular pull…