05/20/2022 - Kratos - Kratos Recovery
Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…
Pax: Panhandle
05/21/2022 - The Ronin (Closed) - Diabolical.
I woke up this morning really not sure what we were going to do but I figured it out and I feel as though it’s the toughest workout I’ve made…
05/17/2022 - Brickyard - Browns
Run down to east Main Street to etowah river park, one lap around the circle head back, go down waleska to railroad street then make your first left and head…
05/16/2022 - Cheetah - From Alpha to Cherokee / VQ/ Im new in town
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…
05/14/2022 - The Ronin (Closed) - Jump to Sandy
Warma-rama Short Mosey SSH Weed Pickers The Thang Partner Sandy: 10 rounds of — 10 Lat Pulls, 20 Merkins, 30 Squats One partner did work and the other jumped rope…
05/11/2022 - Pineapple Express - Intervals (sort of, maybe)
Took the PAX to frolic in the woods on Dwelling Loop – run to entrance of DL, disclaimer, state intended purpose – Interval Training. Recovery pace with fast intervals along…
05/10/2022 - Stockyard - Kraken Skulls and Burpees
Grab weights (sandbags, kettlebells, dumbbells and bus parts?) move over to smaller field, mosey, warmup, drop for burpee on verbal cue during high knees and butt kickers Spartans – 12…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
05/06/2022 - Kratos - Broga, Strength and Shorties
Mosey Circle up, yoga work: wrist stretches (for merkins later on….and other things for some) – on hands and knees, palms inward and facing up, make slow fists. Turn palms…
05/03/2022 - Buff - Flowers and Thorns
Short mosey, slumlord trying to flex principles on YHC, lawdog wanting weedpickers and merkin may, with longings of m&m may in everyone’s heart…that’s how this crapshoot started Grab bells, set…