07/27/2023 - Radio Silence - Ready to barf?
WARMUP: short mosey, then hill billy walkers, weed pickers, SSH, sun gods, Michael Phelps THE THANG: Divide into 2 teams. One team does as many sets as possible of 5…
Pax: Paper jam
07/26/2023 - Rattlesnake Riviera - Coffee Ruck Deux
QIC coming in hot to startex. QIC announced destination of North Canton Baptist of which PAX with perspective mumble chatter its a distance unlikely to fit in time for our…
07/25/2023 - Buff - Circle Pass
WARMUP: SSH, Weedpickers, Toy Soldiers, Michael Phelps THE THANG: Circled up with our kbells. Each PAX did one rep with their bell and then passed it to the right until…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
07/18/2023 - Buff - Bells and Pipes
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Toy Soldiers THE THANG: One PAX carried slosh pipe to road and back while the rest did exercises. After all PAX carried we moved…
07/06/2023 - Radio Silence - Four Corners Birthday Q w Buy-in
WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through the…
07/05/2023 - Rattlesnake Riviera - Trash Ruck
WARMUP: Pick up your rucks. THE THANG: Ruck around downtown Canton picking up trash. Squat when you pick up any item on the ground. We collected at least 22 bags…
06/29/2023 - Radio Silence - Flippin’ Logs
WARMUP: SSH, Weedpickers, Tumbleweeds, Hillbilly Walkers THE THANG: Started with a short mosey around the courts, back to the parking lot, where we picked up our logs. Carried them down…
06/22/2023 - Radio Silence - Bueller?
It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…
06/14/2023 - Rattlesnake Riviera - Merkins @every intersection
20 Merkins at every intersection Keep the arms up endurance workout Ring of fire at the