11/16/2021 - Buff - Yes, Yes I can!!!
YHC is always humbled when a Pax personally calls on LawDog to Q a beat down. When needed, the Pax knows that a LawDog beat down brings a certain originality…
Pax: Paper jam
11/15/2021 - Spin Class - Y’all missed out. I bought breakfast.
Just me, my bike and my tunes. I finished first and brought in the six at the same time. Brisk 11.38 mile rode. 1202 elevation
11/11/2021 - Radio Silence - Peabody VQ!!!
Today was Peabody’s VQ! We had no FNG’s but we did have 24 people, most from Blowpop’s car. We did a quick mozy around two of the tennis quarts then did…
11/08/2021 - Spin Class - loopty loop
Met at Canyons in Woodstock, head down main st, right onto 92, right onto Noonday Creek Trail all the way back to main st. repeat 4 times for a little…
11/05/2021 - Sub17 - Hills That Lead To Hills
some HIM’s showed up, and we walked around, walked some hills then drank some
11/04/2021 - Radio Silence - Where’d Who Gooooooo
11/4/21 – Radio Silence – Where’d Who Goooooooo? Q: the list is long and distinguished PAX: 13, including @The Count, @Chubbs, @Piano Man, @Paper Jam, @Walk Off, @Mansplain, @Small World,…
09/09/2021 - Radio Silence - Kenneth
3 Rounds, Increasing Reps 5 Hurpees 10 Bonnie Blairs 15 Inchworm Merkins 20 Mountain Climbers 25 Monkey Humpers Run, then add 5 reps on the next round 4…
10/26/2021 - Buff - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
11/01/2021 - Spin Class - sixes to Bridge mill
From Cherokee aquatic center to Bridge Mill, rode around Bridge Mill a bit and back to CAC. 11 miles, 11.4 MPH, 1431ft total
10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…