09/30/2021 - Radio Silence - A Tire Named “Despair”
Quick warm-up and an even quicker mosey. The men of the “Silence” got an introduction to my tire. The first chore was to carry it to the field – with…
Pax: Paper jam
10/04/2021 - Spin Class - nice and moist
it was a nice moist ride around the downtown Woodstock area, in and out of a couple neighborhoods, really enjoyed
09/28/2021 - Buff - Simple but Effective
Warm-up: Quick standard Buff front of the school lap followed by IC Weed Pickers, Wind mills, Imperial Walkers, Good Mornings (which I somehow did in reverse with the cadence, I…
09/27/2021 - Spin Class - I have gears!
https://onthegomap.com/s/0rsvho5s The two of us geared up and headed out. Paper Jam was very happy that he had gotten his bike fixed and could now use all his gears. we…
09/15/2021 - Rattlesnake Riviera - Back to the Snake
Been a while since YHC has been back to the ‘Snake, and YHC has been missing it! Took a sneak attack Q to surprise folks and show up with a…
09/16/2021 - Radio Silence - Achy Breaky Heart
Warmarama Michael Phelps oyo, Thunderstruck. PAXs moseyed to the field. The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and…
09/14/2021 - Buff - Carrying Our Weight
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…
09/04/2021 - Woodshed - Burden Carry 0.0
WARM-O-RAMA A stroll to the football field where we held a plank and waited for the 6th and then continued to the back parking lot. 10 Side Straddle Hop 8…
08/28/2021 - WoodstockRucks - 9/11 Tribute WOD
Right around the corner is the 20th Anniversary of September 11th and I wanted to do a Ruck WOD that would pay tribute to those lives lost. I found and…
08/23/2021 - Spin Class - Paper Jam VQ
Thanks for attending my first Q @Slow Burn @tool timeAAR: Started out with suck that turned into a mosey. Then several miles of rolling hills to reach more suck. After suck…