08/19/2021 - Radio Silence - mini-Q School
Master Peabody was also there and ended up being the 6th Man today. (don’t think I didn’t see you move ToolTime…) Intro: Bunch of AWESOME new guys at Radio Silence…
Pax: Paper jam
08/17/2021 - Buff - It’ll Buff Out
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/14/2021 - WoodstockRucks - GORUCK sprint star course, sort of
YHC wanted to earn the GORUCK star course sprint patch. To earn this, the star course needed to be an estimated 3.1 miles. YHC did alter the normal GORUCK rules…
07/31/2021 - The Ronin (Closed) - Ronin and Runnin’
2nd ever beatdown for the Ronin and YHC didn’t want to be the 1st one not to hit the 100 burpee target! Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods…
08/12/2021 - Radio Silence - Chinook Squatin’ with Style
Mosey. Disclaimer (because someone wanted a demonstration). SSH, V-Ups, Imp Walkers, Double Shot of Jackie (disastrous cadence. I should have practiced that!) Mosey. The Thang: COVID BEAD DOWN 19 Chinook…
08/10/2021 - Buff - If Only You Went Inside…
Have you ever taken the time to peer through the windows at Buffington Elementary. Yep thats one Old School, 111 years old to be exact. So YHC thought in light…
08/07/2021 - WoodstockRucks - I swear occifer…
We took off promptly from the startex toward main street and made our way down Mill St. then left to the “trail” and back East to Market St., South to…
08/05/2021 - Radio Silence - The Flying Weinke
Junior studs Peabody, RingPop and ChickenFight were with us. Prequel: YHC was loading his car with 2 rucks and a sandbag and had plenty of time. The dry erase board…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…