10/11/2022 - Flight Deck - TABATA, FAST FOOD and MERLOT
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…