02/15/2022 - Other - 4thF – Healthy Things Grow
F3 Cherokee 4thF Mission: Equipping men for financial advantage 14 PAX What were you taught at home growing up about money? About finances? Was it “caught” or “taught” ? Are…
Pax: pax 1
01/08/2022 - Black Ops - External Encouragement vs Internal Motivation
Pax 1 = Python, sc’s 2.0 A cold but sunny morning at River Green Intro: sc is trying to help his 2.0 stay active instead of staring at a screen…
11/03/2021 - League - Brimstone the Bully
Fun cold morning. Standard ultimate with some extra running for the offense and bonus points for the defense for catching the disc. Cinderella, Show Pony, and Bano all over the…
10/16/2021 - Woodshed - Accelerated BD
Mozied down to the coupon store and warmed up with some Weed Pickers, Imperial walkers, Merkins and Michael Phelps. Grabbed a coupon and began our BD The thang was an…
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/05/2020 - Paragon - Burp Burp Away!
It was a gloriously gloomy morning where the Q showed up fashionably right on time and almost forgot the workout. Warm up: 20 side straddle hops, 10 weed pickers, and…