06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Peach Pass
07/02/2020 - Slab - Thursday Hurtday VQ Craziness
Warm-o-rama Mosey around parking lot street, 10x at each respective corner (4ct. SSH, windmills, IW, weed pickers). The Thang First lap, a three-exercise 1-min AMRAP with alternating focus and intensities. …
06/11/2020 - Other - The Slab – Angry Bison
Just started running – went straight to top of THE HILL, half mile away from the flag. One by one, a person picks an exercise for the rest of the…
06/17/2020 - Other - Dora and Friends
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…
06/09/2020 - Apex - VQ
Warm-up Cindy Bernie Sanders (partner Q) with coupons Burpee Catch me if you
06/02/2020 - Other - Coupon Fun
Warmup: Mosey up to the top of the hill near the clubhouse. 15 – SSH IC 6 – Weedpickers IC Michael Phelps OYO Sun Gods OYO The Thang: Jacobs Ladder…
05/19/2020 - Other - Outside inside at the slab
Ssh, Michael Phelps, weed pickers decline Perkins, jog/sprint, lunges with twist, jog/sprint, Big boys, jog/Sprint, shoulder taps, low planks, curls, tricep extension
05/14/2020 - Other - The Slab launch
How cool to turn our neighborhood shieldlock into a formal AO!! While we’re more than 2 months into this already, this is the first official SLAB beatdown. Bummer to lose…