08/31/2021 - The Rock - We will ROCK YOU!!
THE LAUNCH AT THE DADGUM ROCK ! All you bad boys who represented in the gloom at a historic beat down will never forget this epic moment in time… Many feared…
Pax: Pebbles
08/27/2021 - Other - Whisper to Me
3rd F Breakfast Pre-beatdown Warm-o-rama Mosey to the back of the church where we proceeded to complete warmup exercises in a whisper cadence. The PAX were quite excited about this.…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
12/15/2020 - Flight Deck - Reindeer Games
Warm-o-rama: 9 of everything for Santa’s 9 reindeer of course. SSHs, Tumbleweeds, weedpickers, Michael Phelps. 20 dips (9 doesn’t cut it for the dip competition!). The Thang: A different exercise…