11/24/2020 - Flying V - What’s That Smell
Down Dobbs to Rubes Creek…. was a nice down hill flowy route til the shat smell from water treatment plant on rubes hits you in the face; all warmed-up and…
Pax: Peekaboo
10/27/2020 - Flying V - Vent Pipe Intervals
Today was about intervals to get the heart rate up then bring it back down. To do this we ran to the Green Prints Trail to warm up (about 3/4…
09/08/2020 - Flying V - Down and Back
PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…
09/06/2020 - Redline - Running and Rucking up and Down Canton
The Thang: Redline start at the Race Track at Rte 20 and HWY 5 split, address is 9665 Knox Bridge HWY, Canton, Ga 30114. Runners, went South up a steep…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…
07/08/2020 - Pineapple Express - Goin’ Coastal at the Pineapple
Top 10 from the Trails Crazy things happen when you bring beer to a coff-eteria 2. OddJob gets REALLY excited about 6 am Beatdowns 3. The Slab is just a…
07/06/2020 - Oz - Oz Escalator
Warm-o-Rama Mosey around the building. SSH, Copperhead Squats and Merkins, Weed Pickers, Phelps The Thang Start with 10, increase reps up to 90, when reps were completed; PAX moseyed to…
06/29/2020 - Clinic - Burpees for Miles
7 of my F3C brothers joined me this morning for a 45-minute bootcamp at the Clinic. YHC has been working out here at varying frequencies for more than 2 years,…
06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…
06/13/2020 - Chatterbox - A little bit of everything
I was early to double-check a route. Narco was running laps, probably to get miles over on Doddy. But my early nearly became a late Q, as I sprinted back.…