03/02/2022 - Crossroads - Is this place still open?
Warm-up Long mosey around the far pole and up to the back of the parking lot then circle up for Weed Pickers where Duggar proceeded to check out my ass,…
Pax: Pelosi
02/09/2022 - Crossroads - Tabata at the Defunct Wednesday Crossroads BD
Warm-up LONG mosey through front parking lot before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang 6 rounds of Tabata (20 seconds on, 10 seconds rest) with…
02/11/2022 - Crossroads - Double Up
Thanks to Wiggum’s heads up that he’d be joining us a bit late, which is better than all you slackers that didn’t post at all this morning, we took a…
02/04/2022 - Crossroads - The Least I Can Do
If Duggar can Q the same AO twice in the same week, and in the rain no less, the least I can do is submit the backblast. Rule of 3s…
01/21/2022 - Crossroads - Winterized – Jug O Lug
The BackBlast: Intro: You know how some ideas sound good in theory? Yeah, this was one of those… The Thang: Moseyed down the parking lot and around the parking lot…
01/07/2022 - Crossroads - Pelosi can throw down
We showed up, we did some Gorilla Humpers for Pelosi and we got 2.18
01/06/2022 - Stoneclad - Workout Deck BD
Warma-rama Mosey around the parking lot. SSH, Weed pickers, Imperial Walkers Workout Using part of the great F3 workout card deck, each pax drew a card and the entire group…
01/05/2022 - Kodiak - Buses to be loaded
Pella was out and Law Dog was in. Duggar did not want to run so he drove past Morningwood. We only got 3.5 miles according to Legionaire unless he meant…
12/22/2021 - Crossroads - Twelve days of Christmas without a Happy Ending
Warm ups were Sidestraddle hops, weed pickers, sun gods, and imperial walkers. We grabbed some coupons and proceeded to do: 12 Burpees, 11 LBC’s, 10 overhead presses, 9 curls, 8…