02/22/2022 - The Rock - The Practice Squad
The practice squad: Jackalope fired up the tunes & we completed a quick mosey to some CCR. Warm-o-rama: IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael…
Pax: Pharaoh
11/19/2021 - Night Train - 2 a day’s
Salty BB all week, but not this one. We had a two 2.0’s, one was an FNG we got to name Luigi which is his favorite video game character. With…
11/16/2021 - The Rock - First Rock Visit
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
09/14/2021 - The Rock - I hate Man Makers, but I hate the Phillies more
The Warmup A quick mosey down the road a bit and then back to the flag for a round of Imperial Walkers, Side Straddle Hops, Weed pickers and Sun Gods.…
08/24/2021 - The Rock - Cue The Impromptu Q!
Last and final recon at The Rock! YHC’s first visit EVER to Harrison Park. We all pulled in to Jackelope blaring Ice Ice Baby in the parking lot. 5:29 AM…
08/17/2021 - Black Ops - Pain in the Rain
The second week of the RECON at Harrison Park went swimmingly! Get it…. we got soaked the whole time….. WARM UP We moseyed down a little bit to the lower…