07/24/2023 - Oz - Another Easy One
WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…
Pax: Picasso
07/10/2023 - Oz - String of Pearls
WARMUP: SSH Weed pickers Flamingo Tumbleweed Imperial Walker Sun Gods Michael Phelps THE THANG: Mosey until Q calls halt. Mosey at a speed to keep the six with the rest…
06/05/2023 - Oz - 50s
So, I spent half the day yesterday trying to figure out a workout for this morning. I went to bed thinking I was satisfied with the workout I had to…
08/12/2022 - Clinic - Partner Relay – 2.0 VQ
Glamour Shots 2.0 Weasley had his VQ! Prepared like crazy, but unfortunately we didn’t know about the concert. Had to adapt and change course. Mosey to the stage for a…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the