06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Picker
06/14/2020 - Black Ops - 30A
.4 mile run to AO 4 corners Corner 1 Merkins Squats Plank Jacks Sprint to corner 2 Corner 2 Carolina dry docks LBCs Plank Jacks Sprint to corner 3 Corner…
06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…