Pax: Pie Bar

05/11/2021 - Lions Den - Tom Jonesing for More

Warm Up Mosey down to the lower parking lot.  SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…

05/06/2021 - Lions Den - Killer Combos

3 additional PAX were: Piano Man; Jordache; and Overhead Warmorama: We moseyed and warmed up The Thang: Killer Combinations. Perform exercise, use mode of transportation to light post about 30…

05/08/2021 - Catbox - Randorama Wins Again

Warmorama: Led by Doogie. SSH’s; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats 1st Routine: Led by Pie Bar. 11’s. Begin on one end of field. 10 monkey humpers.…

04/17/2021 - Catbox - Balanced Breakfast

Warm Up SSH Weed pickers Copperhead Squats Sun gods Phelps First Routine: black hole (basketball court) Start at the baseline. Inch-worm burpees to half-court. Lunge walk to far baseline. 10…

04/10/2021 - Catbox - Randorama

Second Saturday of the month, so Randorama time Warmorama: Led by Cookies. One lap around track, SSH’s Weed Pickers, Copperhead Merkins, Sun Gods First Routine: Also led by Cookies. Perform…

04/01/2021 - Lions Den - Coupon Circuit

Warmorama – Decent mosey down through Liberty parking lot and back up to Liberty bus lot. SSH’s; Imperial Walkers; Mummy Kicks; Weed Pickers; Air Presses; Sun Gods; Copperhead Merkins; Copperhead…

03/02/2021 - Lions Den - Chest Day

Warmorama: Mosey to Liberty Bus Lane Lot: SSH’s; Imperial Walkers; Weed Pickers; Zombie Kicks; Weed Pickers (yes, twice); Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats Thang: Dirty BOMBS. Partner up.…