12/12/2020 - Catbox - Super 11’s
Start with a mosey to “the black hole” (a.k.a. Basketball Courts). Side straddle hops / weed picker (hooray) / sun gods / Mike Phelps / copper headed merkins / copper…
Pax: Pie Bar
11/26/2020 - Lions Den - Giving Thanks
Longer than normal, but still relatively short, mosey Warm0rama: Seal Jacks; SSH’s; Imperial Walkers; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats The Thang: Thanksgiving Trivia Charles Bronson. PAX…
11/14/2020 - Woodshed - Anniversary Q Part II
Soup was also in attendance, but I don’t see him on slack. Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q…
11/18/2020 - Pineapple Express - The Ten
‘Twas a wintery clear morn as the ten set out for the trail, Over the treacherous, leaf-covered Pineapple we were determined to prevail, We ten started strong, setting an aggressive…
11/11/2020 - Lions Den - We belong together
One year together… ish. YHC will really celebrate 1 year on Saturday the 14th… but close enough. Warm-O-Rama: Mosey down the hill loop, up the street between the schools and…
11/07/2020 - Catbox - Turn Up The Volume
YHC knew that he couldn’t waste the PAX’s time at CatBox so the BD had to deliver. Criteria was pull-ups, sand and volume. What better way to start than with…
10/31/2020 - Catbox - Bark at the Moon
We had 11 – Sup needs to get set up on Slack. The PAX assembled under a bright full moon for a haunted Halloween beat down. And YHC decided to…
10/27/2020 - Lions Den - Back By Unpopular Demand: PB’s Escalator
Brisk Mosey down to basketball courts Warmo: SSH’s; Imperial Walkers; Weed Pickers; Mummy Kicks; Sun Gods/Michael Phelps; Air presses; Copperhead Merkins The Thang: Pie Bar’s Escalator. Perform escalating sets of…
10/23/2020 - Lions Den - Route 66 — Restrictor Plate Racing
YHC hurting right now trying to work a severe case of Plantar fasciitis. The idea was to get a total body workout that wasnt 0.0 but limited the running. Warm…
10/14/2020 - Pineapple Express - Top Golf
Warm-O-Rama – None The Thang – Having moved recently (within BridgeMill), YHC was eager to test out a new route to his house for a little mid-run BLIMPS. Run to…