12/05/2022 - Oz - 44
YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…
Pax: Pie Bar
10/29/2022 - Catbox - Halloween Dora w/ Costume Relay Race
Warmo: Relatively short but fast paced mosey to middle of field. Standard PB warmo The Thang: Musical Dora with Halloween Music. P1 does exercise, P2 runs to first cone, then…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
10/04/2022 - Lions Den - PB 4th Anniversary
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…
10/06/2022 - Lions Den - Randorama
Mosey: Short mosey to grass field in front of FMS. Standard Warmo The Thang 1: Partner up. Partners do 5 patty cake merkins, wheel barrow to other side, and do…
09/20/2022 - Lions Den - The Nolan
Mosey around upper parking lot Warm o rama — The Standard — SSh, Imperial walkers, WeedPickers, Merks & Squats, Sungods & Michael Phelps The Thang– Modified NOLAN Pax 1 -…
09/12/2022 - Oz - Jokers Wild
Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…
09/03/2022 - Catbox - Long Burn
Dora While one partner is doing the primary exercise, the other is taking a lap. After 8 minutes, the partner who is doing the exercise moves on to the next…
08/27/2022 - Catbox - Too many burpees
“We make quality burpees for the working man, because that’s who we are and that’s who we care about.” Warmup with a 1/4 jog around the Catbox Warmup exercise (I…
08/25/2022 - Lions Den - Fat Blaster
Mosey: Very short mosey to other side of upper lot: SSH; WP’s; MK’s; IW’s; Overhead Claps (in cadence); SG’s; Michael Phelps (in cadence) The Thang: Run 2 laps (path utilized…