06/25/2022 - Chatterbox - Jackalope’s Final Chatterbox
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
Pax: Pig Knuckle
06/24/2022 - Clinic - Dirty 30’s
YHC thought the PAX needed a good old fashioned weight-room BD. “What weight you at????” glad you asked. Reached out to DEPENDS to get his most prized coupons. Coupons =…
06/20/2022 - Vineyard - Aces and Kings are bad
Aces and Kings are not a good thing! Buy-in 10 Merkins 10 BBS 10 Squats Run a lap and face the mystery cards or do 10 burpees at the…
06/18/2022 - 3rd F - DOMS (Delayed onset muscle soreness)
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…
06/15/2022 - Forge - Rolling Dice and Picking Cards
brought dice and cards (ace thru 5, and ace was representing the 1). After 3 pax went, we ran up the ramp and back down to give a little running…
06/14/2022 - The Rock - 50-15 x5
It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
06/07/2022 - The Rock - He calls it “Little Cable Guy”
The mighty men of The Rock know how to make an entrance…a very late and chaotic entrance. 4 of us started off on the Mosey to the coupons and we…
06/06/2022 - Colosseum - JoyCon Birthday Q
Warm-o-rama. Side straddle hops, weed pickers, imperial walkers, Michael Phelps and sun gods. The Thang. In honor of school being out JoyCon took us to school. PAX grabbed a bookbag…
06/04/2022 - Chatterbox - Beat Down with no Count
Warm-o-rama We moseyed over to the basketball court to get it going Q decided to mix it up right out of the gate and deny the PAX their traditional SSH…