06/25/2022 - The Ronin (Closed) - No Q, No problem
It was 6:25 and not a soul in sight, Tendy began to get nervous that he’d been setup. But alas 6:27 panhandle, then pink panther and Red Hat all rolled…
Pax: Pink Panther
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/29/2020 - Cheetah - Redemption Q
Set the alarm, double check the alarm, test the alarm, still miss the alarm…thankfully Rocket Dog thought it was running day. Wow, these cars just keep rolling in…guess Pitchfork threw…
06/23/2020 - Paragon - Backwards Up the Stairs
I had a very simple BD set up to go but had a bad feeling that a ton of people were going to show up. Therefore we did a super…
06/22/2020 - Cheetah - Sweat Angels at The Cheetah
5:30 rolled around with the scheduled Q out of site. YHC picked up the Q on the fly and we did a little gruntwork. Warm-O-Rama – Mosey to the bus…
06/18/2020 - Paragon - Full body workout including Beach Muscles!
Warm-up Long mosey over to the covered bench area close to the coupons (foreshadowing?? maybe). SSH. Imperial Walkers. Michael Phelps. Sun Gods. Weedpickers. Simple and quick. The Thang Everyone grab…
05/28/2020 - Paragon - Need For Speed
Mosey to the end of the parking lot. Warm up: 20 Side Straddle Hop( In Cadence, even though the Q jacked up the call out), 10 windmills, static quad stretch,…
05/27/2020 - League - Frodgeballs of Fury
The BackBlast: Intro: Finally!! The long awaited return of Frodgeball is upon us and 26 HIM’s came out for what would be an epic morning. The Thang: Combining the rules…
05/19/2020 - Paragon - Basic Beatdown – Whiteboard Style
Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…