06/02/2023 - Crossroads - The Wagon Wheel
The Wagon Wheel. All started well. But Misty started yelling at me cause we weren’t going to hit the 2 mile guarantee (that I was completely unaware of). So we…
Pax: Play-Doh
01/08/2022 - Hurt Locker - Over Under, audible.
Over Under Warm-up: Run over to the grass fields next to the football field for warm-up routine. Skips, butt kicks, karaoke, cartwheels (yes, cartwheels), and somersaults (or forward rolls). Many…
01/03/2022 - Hurt Locker - Duggar Didn’t Die
We kicked off the first Hurt Locker of 2022 will a field trip. Nine PAX showed up on a very cold and windy morning with snow flurries floating around. The…
12/30/2021 - Paragon - 21 is too much
After a lot of encouragement on slack to have a good turnout, only 4 brave souls faced the threat of bad weather head on–but in the end not single drop…
12/29/2021 - Kodiak - Kiss 2021 Goodbye
WOR – Start off with 21 Burpees to Kiss ’21 Goodbye. After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
04/03/2021 - B0.0M Town (Closed) - I didn’t think it would be so… challenging!
Well, as it was YHC’s birthday Q, the plan was to have a nice, simple beatdown that captured the kind spirit of b0.0mtown. What could be more simple than having…
03/31/2021 - MorningWood - 50 Shades of Grey
Preamble: 6 for the usual pre-run route. The Thang: Greyfield was wet n wild today. Never forget. Bloodhound got turned around and got everyone an extra mile but in the…
03/25/2021 - Happy Jack - Soooo Easy…
5:30, grab your sandbags and mosey to the top of Easy Mtn Windmills Weed Pickers Sun Gods Michael Phelps SSH YHC was struggling today, late night with the kids, new…
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on