07/09/2020 - Happy Jack - Slingin’ Sacks
Warm-Up: Lap and some stretches The Thang: 20 Shoulder to Shoulder w/ sandbag 20 Back Squats w/ sandbag Ruck bag across field and drop…run back to starting point and run…
Pax: Play-Doh
07/08/2020 - MorningWood - Run the Other Way Around
Running at MorningWood involves running up and down and up and down. Lots of hills. I wonder if Grandmar Chase is as bad the other way. So we ran down…
07/06/2020 - Hurt Locker - No More Frisbee!
INTRO: YHC noticed a lot of cars heading up to the Skate Park/Pickle Ball courts last week and thought we should have a beatdown up there this week. So we…