07/12/2022 - Flight Deck - The Fly-Over Deck
INTRO: With less than a minute before the startex a big shiny plane flies over the PAX. During the beatdown this would mean 15 Burpees. The plane landed before 5:30,…
Pax: Pom Poms
06/05/2021 - WoodstockRucks - Day 2 of 7
12 – revers lunges 10 – step over burpees 6 – ruck V ups 10
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…