Prior to starting our Warm ups, word through the grapevine was that Cricket commented that YHC only brought routines that encompassed ridiculously high numbers of reps with a “set it…
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
Intro: groups below 10, we can do that Warm-o-Rama: 8 on each 45 yd line, YHC in middle – safely quarantined SSH, WP, High Knees, Butt Kickers The Thang: two…
Intro: Let’s do some stuff…have some fun… Warm-o-Rama: meh…wasn’t that great Mosey to flagpole fast feet, inchworm, butt kicker touchdowns, propellers, high knees The Thang: Mosey to bus lanes, find…
Intro: YHC rolled in to find Scanner waiting in the early gloom ready for yet another one of my Q’s. The rain hasn’t started yet….did Glenn Burns get it wrong?!?…
Intro: We did a lot of burpees. Warm-o-Rama: Long mosey to the bus lanes on the other side of the school. SSH, Weedpickers, Sun Gods The Thang: There are 16…
Intro: The ride in this AM started to look not so nice. But as I pulled in the parking lot the rain slowed down to just a few drops here…
Intro: A lot of running and burpees lead some of the Pax to say the Q may not make it out alive. Warm-o-Rama: Took a long mosey over to…
Intro: How to overcome beatdowns in the rain? It’s mind over matter. If you don’t mind…it doesn’t matter. Warm-o-Rama: A short mosey stopping for SSH, Merkins, Squats, and a…
Intro: Jump ropes are rough, Z93 knows all music, and Silverado tried to join FiA this morning Warm-o-Rama: Moseyed to the back back parking lot that many don’t know exist.…