06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Pax: Poptop
09/06/2020 - The Mill - 3-4 leaf clover
Quick mosey, some SSH, weed pickers, sun gods, and Phelps. Partner up. Partner 1 runs #1 softball field perimeter while partner 2 planks. Then partner 2 does their lap while…
08/22/2020 - The Mill - Grinding it out at The Mill
Intro: “Not the official” Launch of The Mill of NoGA in Adairsvile! FNG present – Core Principles and Disclaimer given. Never been to Manning Mill Park so YHC had two…
06/18/2020 - dungeon - Spidey at the Fungeon
The Dungeon Site Q had an unplanned absence and YHC got called to come up and bring the pain. With short notice YHC totally lifted, with gracious permission, Tackleberry’s VQ…
03/31/2020 - dungeon - 2’s
FNG Alert .5 mile mosey SSH 20, weed picker 10 AMRAP, 6 minutes: 2 reverse lunges, 20 speed skaters, 4 reverse lunges, 20 speed skaters, 6 reverse lunges, and so…
03/26/2020 - dungeon - WOD day
Warm-o-Rama: Mosey to back lot, SSH, toy soldiers, weed pickers The Thang: Escalator/de-escalator 10 hand release merkins 20 Bonnie Blair 30 Peter parker 40 flutter kick 50 SSH up and…
03/20/2020 - dungeon - Tabitha or something like that
Intro: Warm-o-Rama: Sun gods after a decent mosey The Thang: 45 seconds on, 15 off TABATA. jlo’s, merkins, burpees, Freddie Mercury, ssh, mike Tyson’s, Peter Parker, big boys, and…
03/17/2020 - dungeon - The Dungeon?
Intro: The gate was locked at our front entrance! Waited until startex and drove to a nearby park. Warm-o-Rama: SSH and weedpickers, sungods OYO after a short mosey. The Thang:…
02/25/2020 - dungeon - Lights. No camera. Action.
Intro: Warm-o-Rama: Mosey around the parking lot. SSH and weed pickers. The Thang: Light poles. Mosey to a pole, do 1-2-3 reps of burpees, merkins, BBS. Mosey to the…
02/18/2020 - dungeon - Lightning Free
Warm-o-Rama: Quick mosey to back parking lot Weedpickers SSH Arm Circles Hillbillies Downward Dog The Thang: Headed to the stairs to get things started with Jacob’s Ladder. We went in…