10/22/2021 - Flight Deck - Dora B.L.I.M.P.S.
The Thang We did a Dora style blimps. We partnered up and here were the exercises: B- Burpees (50 reps) L- Lunges (100 reps) I- Imperial Walkers (150 reps) M-…
Pax: Prime Time
10/20/2021 - Colosseum - JoyCon’s VQ
Short mosey to warmup. Side-straddle hops, weedpickers, imperial walkers, sun gods and Michael Phelps. The Thang. Split into two teams. Each team draws a pokemon card which corresponds to an…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
03/27/2020 - Black Ops - Coronavirus Sucks (acronym)
Intro: The M (FiA Hairspray) created a Coronavirus Sucks WOD. Warm-o-Rama: Run a lap around the cul-de-sac. Turn on some Judah and the Lion on the Bluetooth speaker. Film mandatory…