07/17/2023 - Cheetah - Today is 7/17 aka my Bday Q
WARMUP: SSH, imperil walker, weed pickers THE THANG: Four corners around HSE, We did 17’s since that is my lucky number. We started with Squats, 17 of them at each…
Pax: Purple Pirate
07/10/2023 - Cheetah - Wiggum’s wet and warm run
~4 miles the surrounding neighborhoods with burpees along the way in a steady downpour of