05/26/2022 - Safari - Stuff was Done
Stuff was done, it rained, great coffee and we did things on a wall. Quagmire was late and a Fudd still does
Pax: Quagmire
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
04/28/2022 - Safari - Rock, Paper, Scissors & Burpees
Burpee Broad Jumps The PAX did a Burpee Broad Jump race to determine a winner and 2nd place! Olan finished 1st and would get 3 mulligans on the main even…
03/17/2022 - Safari - St. Paddy’s Day 4 Corners of Hell
4 corners reps went from 10-20-30-40. We did all kinds of stuff. Merkins & Burpees of course made an appearance, made Rest Stop do Apollo Ono’s. Babyface is an over…
03/10/2022 - Safari - Safari – 20220310
Warm-up: SSH, Frankensteins, Inch Worms, Progressive Sprint, Windmills Burpee Tag Wall-sits & Handstand holds 11s on the stairs – Squats & Lunges Bus Lanes – Single Merkins on the high…
02/03/2022 - Safari - Screw Red Top
I can barely remember this. All i know is that i’m doing this for Leaky. Whoever is keeping track of these BB percentages should do an amendment on next the…
01/27/2022 - Safari - Super Daveja-Vu
On 1/3/22 YHC had the Q @ The Hurt Locker. We ran the 1.5 mile to the Safari AO, worked out for 15 mins, and ran the 1.5 miles back…
01/13/2022 - Safari - 24th Birthday Q!
No way better to celebrate (I lie) your 24th birthday than getting out in the cold gloom at 5:30am with your brothers from another mother! Warm-up: Imperial Walkers – 13…
12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……