08/23/2021 - Hurt Locker - CMIYC and trails
Mosey to the tennis parking lot. Warmorama – SSH, Hillbilly’s IC, Michael Phelps and Sungods OYO Catch Me if You Can. 2 laps. Partner up. Partner one run backwards while…
Pax: Quagmire
08/18/2021 - Kodiak - So many Monkeys, so little time…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
08/02/2021 - Wicked Witch - Racin’ the Witch
We took a nice, long warm-up route back towards the road and then through the overgrown trail leading us back towards Pink. We emerged back onto White and stopped at…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
08/12/2021 - Safari - MegaCan Roaming BD
Warm up: A quick mosey around the lot, circled up for SSH, Sun Gods, Weed Pickers and Merkins. The Thang: Mosey with Q carrying 60lb sandbag to the lower level…
07/14/2021 - Kodiak - All the Small Things
C4 had to split on Monkey Humper Wednesday. Something about traveling to watch Ed Sheeran now that he started touring again. Never get in the way of a Ginger following…
06/24/2021 - Happy Jack - Birthday Q before I go die
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…
06/10/2021 - Safari - Sweaty Sack
Warm-up: Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers. The Thang: Grab the sandbag and…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
05/13/2021 - 3rd F - It pays to be smart
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …