06/04/2020 - Safari - Safari Ball
Warm-up: Mosey to the ball fields area and circle up for some Weedpickers, Imperial Walkers, and SSH. Just prior to the SSH we noticed a car drive by so after…
Pax: Quagmire
05/21/2020 - Safari - Safari Fun Run
Let’s run and feel like we did tons of cardio and keep it under 1.5 miles! Warmup Frisbears (2 rounds) Butkus with merkin drops (13 rounds) Shuttle Runs – waiting…
03/12/2020 - Safari - Lucky Balls!
Intro: YHC was excited to get back out in the gloom at the best AO at Macedonia Elementary and based on the forecast Wednesday night, no rain! YHC usually does…
03/10/2020 - Wicked Witch - Tennis Can Baton
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …
02/27/2020 - Safari - Workin’ 6 to 3
Intro: Breezy Morning. Warm-o-Rama: 20 SSH 10 Weed Pickers Sun Gods OYO Michael Phelps OYO The Thang: Run to Macedonia Dental 20 Squats, 20 Merkins, 20 Big Boys…
02/13/2020 - Safari - Cooper Don’t Get Wet
Intro: Warm-o-Rama: Quick lap around the parking lot before some IC Imperial Walkers, Windmills, & SSH The Thang: We lined up at the end of the parking lot and…
02/11/2020 - Buff - Wheel of Misfortune
Intro: Figured we’d mix it up for The Mole’s official takeover as Site Q at The Buff. Even though nobody actually knew that this was happening…THM redux? Time will tell!…
01/27/2020 - Wicked Witch - Red & Blue Witches
Intro: Overheard at the Witch: “Quagmire spent two hours planning for us to run in circles” Warm-o-Rama: Run down yellow to the bottom. Quadmire’s and Silent Q SSHs. The Thang:…
01/23/2020 - Safari - Bus lanes on Safari
Intro: I entered this BB about a week about… the same night We switched to the new website. It did not save correctly, so Here’s a short re-entry. Warm-o-Rama: Quadmires…