Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
Mosey down to the MS side lot for a quick warmorama then to the Thang Exercise 1: Two teams start at separate islands each team has two coupons space…
Warmoram & a mosey to the back of the school. Thang #1 – Dora at the water cooling tower and the green house. Pull ups at the cooling tower…
F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…
We battled a salamander of massive proportions who for some reason smelled of cheese puffs. Mouserat is pretty good with a bo-staff, which came in handy. However, after chasing the…
The standard loop and some warm up. Went with 11’s as the thang. Way to many bear crawls. FNG was named Old
WOR Mosey, grab a coupon, SSHs, weedpickers, IW, Sun Gods, The Thang IPC Week 0 Coe– 5 rounds: 20 thrusters 20 merkins Brenton – 3 rounds: 100 foot bearcrawl out…
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…