01/12/2022 - 3rd F - Robbie Miller WOD
It’s the Wednesday Night Special. We did the Robbie Miller Wod. 3 Mile Ruck – 12 Rounds: 6 x Ring Pull-ups (Substitute: Sandbag/Ruck Rows) 6 x…
Pax: Rambling Wreck
01/14/2022 - Sub17 - Sixes Road Hills
Starting at the Dunking Donuts on Sixes Road, we rucked towards 575 and turned around at the highway. We were able to maintain a Sub17 pace through all of the
01/09/2022 - Redline - Deer Ridge Run
As usual, Redline did not disappoint to push PAX past their comfort level. Some ran, some rucked. But everyone pushed themselves to their own “redline.” A dead deer… Crossing 575…
01/07/2022 - Sub17 - Nice Rucking Breakfast!
We were moving on this cold 24 degree morning! 3.55 miles average mile 15:31. SUB17 mission accomplished!! 3rd F Breakfast was our
12/30/2021 - WoodstockRucks - 20.22 Mile Ruck
It’s that time of year…the end of the year! This is our second anniversary to get a long distance ruck in as well as prepare those who want to do…
12/24/2021 - Sub17 - Hill Repeats
We did hill repeats on a nasty little hill adjacent to the Blankets Creek Trail system. The PAX worked hard and the Sub17 standard was
12/17/2021 - Sub17 - Unexpected Hills
We rucked the route as pictured from Kroger in South Canton. There were more hills than YHC remembered. Definitely a route worth repeating, but next time we won’t make a…
12/15/2021 - WoodstockRucks - Rucking Christmas Light Good Time!
To do something a little different this year, I wanted to get as many PAX as we could to come out for a ruck to view Christmas Lights. We have…
12/14/2021 - Flight Deck - Santa Cycle
The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…
11/26/2021 - Clinic - Bandersnatch
Quick mosey up around the stairs and back down to the field. Warm-o-rama w/ SSH’s, copperhead squats, and merkins. The Thang – Bandersnatch PAX lined up and sprinted the…