10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
4.8 miles 15:30 split 400ish ft elevation gain great morning in the gloom catching up with some awesome
Rucks On! Let’s go! Startex was Dunkin’ on 92. No, not that one, the other Dunkin’ on 92. We headed towards Woodlands Parkway and took it into the Woodlands. We…
-Ruck up, complete warmup lap of amphitheater to loosen everything up – -Mog Mile WOD (some used rucks, some used sandbags+rucks) 4 Rounds for time of: 19 Ground to Overhead…
Pair up. One PAX clean and throws the 60# sandbag while the other farmer carries the 40# water jug about 50 yards and returns to their partner. The PAX swap…
Today was the first Challenge event for SUB17. Our goal was to ruck 4.5 miles in the allotted time of 1hour 15minutes. We launched from the Noonday Trail entrance at…
We were honored to be joined by 3 members FIA; Domino, Charity and Red Scarlet. We departed at 9pm to embark on an 11 mile journey around Woodstock. the purpose…
Members of the Turtle Run Club completed their 2nd 5k. No PRs today since a mike of the route was in trails behind Autry Middle
Nice 4 mile ruck around